Benefits of Drinking Coconut Water

Summers are here and who can resist a chilled glass of cold drink. When we come back home after a day out in the scorching heat or after an intense physical activity, we run straight for a glass of cold drink or cold water to calm us down. But do you know the notion you are following is too wrong for your body. Having a glass of cold drink will not rehydrate you, it will only give you a feeling of coolness for sometime but it can have a negative impact on your body in the long run. So what to have to make you rehydrated and energetic ? A glass of tender coconut water. Yes! With quenching your thirst you can also reap the benefits of drinking coconut water. 

Coconut water is a very popular refreshing drink among celebrities and athletes, due to this it’s demand is skyrocketing. 

Coconut water is referred to as ” Noelani” among Hawaiians, meaning ” Dew from heaven”.  It is because of the health benefits this wonderful fruit provides.

Read the article below to know about the benefits of drinking coconut water.

What are the Benefits of Drinking Coconut Water?

Amazingly this sweet and tasty water has many benefits to the body, from keeping you hydrated to weight loss, smooth and flawless skin to treating your scalp conditions. Plain coconut water can be a great drink not only to soothe you from the outside heat but also for your body and skin.

Read the article further to know the benefits to drinking coconut water.

Benefits of coconut water on health

Coconut water is low in calories, naturally fat and cholesterol free drink. It has more potassium than 4 bananas can provide. 

Here are the 11 benefits of drinking coconut water daily on health:

Hydration

Coconut water is a good and healthy alternative to cold drinks and shakes to make you hydrated whenever required. People who are involved in high intensity activity that depletes the water levels of the body should seriously consider consuming coconut water to get themselves hydrated. It is one of the best and healthy substitutes available for water. It helps in regaining the lost minerals and fluids as it contains glucose and sugar with low amounts of calories.

Cardiovascular health

Coconut water has been long touted as a heart healthy drink. Coconut water contains high levels of potassium and magnesium which helps in balancing out the effects of sodium which is said to have high blood pressure boosting properties. It helps in proper circulation of blood in the body thereby preventing stroke and other major cardiac diseases. Coconut water also helps in promoting good cholesterol levels while simultaneously keeping in check the bad ones.

Diabetes

Coconut water is a great and must use alternative to cold drinks and other sugar heavy drinks for diabetics. It contains natural sugars instead of refined ones, which causes a sudden spike in blood sugar levels and does not contain any added preservatives thereby controlling and preventing diabetes. It also increases the metabolic rate in the body which is also a factor in keeping blood sugar levels in check.

Digestion

Coconut water is a boon for those who have digestion issues. It is made up of several bioactive enzymes which helps in proper digestion and promotion of absorption of nutrients in the body. Coconut water helps in getting rid of nausea and vomiting like feelings or sensation and also prevents heartburn issues. It acts as a natural energy boosting drink as it contains essential minerals like calcium, manganese and zinc.

Weight loss

Coconut water is a drink which is low in calories and contains minerals like potassium, fiber and proteins which gives a filling sensation. Therefore, it can be considered as a perfect choice for those people who want to lose weight! In addition to having low calories, it also has low sugar content in comparison to other fruit juices. If consumed at the right time of the day, it can help in boosting your immunity and kicking off your metabolism rate, thereby assisting in weight loss!

Antioxidant properties

Coconut water is also rich in antioxidants which helps in modifying the free radicals present in the body, which if not treated can harm the body.

Free radicals are unstable molecules, produced in response to stress or injury. It can damage your body cells and increase the risk of diseases..

Research on rats with liver damage have shown some significant improvement in oxidative stress, when given coconut water for treatment.

So guys, what are you thinking? Have some coconut water and say bye to these harmful toxins from your body.

Continue reading to know what are the benefits of drinking coconut water in Pregnancy?

Pregnancy

Coconut water is very beneficial during pregnancy. Due to the physical and psychological changes going on, pregnant women feel exhausted and dehydrated frequently. 

Having coconut water daily will help in preventing dehydration, vomiting, constipation and infections among pregnant women. 

Coconut water is also a healthy and nutritious alternative to whole milk. Being a natural sterile, it improves the immunity to both mother and foetus. 

Also, consuming it daily can boost the level of amniotic fluid in the body, thus improving the overall health of the foetus.

Kidney stones

You probably know that drinking enough fluid is important to prevent kidney stones.

Plain water can do this task, but coconut water can be a better choice too.

When calcium, oxalate and other compounds start forming crystals in your urine, it means you may have kidney stones.

Coconut water being a good source of potassium helps in dissolving the stone. It also alkalizes your urine which prevents kidney stones.

Blood pressure

Coconut water being a good source of potassium helps in controlling the blood pressure. 

Potassium is said to have some properties that help in lowering the blood pressure level. Impressively, 240 ml of coconut water contains 600 mg of potassium, which is four times the amount of potassium you will get from bananas.

According to a study, people with high blood pressure have been seen to have improved systolic pressure because of the regular consumption of coconut water.

Also, some researches have shown that coconut water has some anti- thrombotic properties, which helps in preventing the formation of blood clots.

Prevents Infection

It is found that coconut water has monolaurin and lauric acid which helps in removing harmful bacteria and viruses, thereby dose off infections from the body. Coconut water has several other uses as well. It is used for mouth rinse and helps in promoting good dental health. It improves the flow of urine and helps in removing harmful waste from the body, keeping the urinary tract and the body free from infections.

Continue reading to know the benefits to drinking coconut water on skin.

Skin Benefits of Coconut Water 

You know the secret behind the flawless skin of celebrities? The natural home remedies and healthy food is the key to get a healthy body with glowing skin.

And you know what coconut water tops the list of home remedies for the beautiful glowing skin.

Here are the 5 skin benefits of coconut water:

Hydrates and moisturized

Coconut water maintains the electrolyte balance in the body which further helps you keep hydrated. And a hydrated body means a hydrating and glowing skin. 

Also coconut water improves the moisture and lipid content in the skin, which helps in giving you the glow. 

You can also use the coconut water as a toner to moisturize your skin.

So girls, what are you waiting for, instead of spending your money on these expensive cosmetics add this wonderful water in your daily skin care routine and see the results.

Prevents Ageing Skin

Consuming coconut water daily can keep your skin strong, hydrated and make it more glowing and nourished. This is because coconut water has anti-ageing properties with high levels of antioxidants and two of the most important nutrients required for cell growth and regulation – cytokines and lauric acid.

Promotes Flawless Complexion

Coconut water not only keeps you hydrated but also boosts the oxygen content in the skin, which promotes the breathing of your skin. It gives you the healthy and flawless u texture.

Coconut water also prevents skin cancer by blocking the ultraviolence rays by 20%.

Reverse Tanning

Coconut water is the best home remedy to remove sun tan. 

You can make coconut water paste with multani mitti and apply on the tanned area. Keep it for 15-20minutes and then wash it off with water. 

Repeat this process twice a week and get a tan free skin.

Treats Acne and Blemishes

Coconut water is extremely effective in treating acne and blemishes. It washes off excess oil from the skin pores which helps in preventing acne and pimples.

Wash your face with coconut water or use it as a mist to clean off your face. It not only controls the excess oil but also gives you clear and glowing skin.

Keep reading to know what are the benefits of drinking coconut water daily on hair.

Hair Benefits of Coconut water

Here are the 4 benefits of drinking coconut water for hair:

Strengthen Hair Follicles

Coconut water helps in strengthening the hair follicles by promoting cell growth and improving blood circulation in the scalp. 

Being a good source of vitamins, minerals and amino acids it works to fortify your strands, which makes your hair strong and beautiful.

Conditions Hairs

Coconut water works as a deep moisturizer by hydrating your scalp and follicles. The lauric acid present in the coconut oil works as a shield around the hair follicles to prevent  the hair protein. This prevents your hair from breakage and frizziness, thus improving the hair strength.

Coconut water also moisturizes the scalp and hydrates the dry scalp, thus conditioning the hair from within and preventing it from dandruff.

Make Hair Smooth and Manageable

Rinsing your hair with coconut water before taking a bath helps in getting rid of dry and dull hair. It conditions your hair by improving the hair strength and by preventing it’s protein, thus making your hair smooth and manageable throughout the day.

Treats Scalp conditions

Coconut water has some antibacterial and antifungal properties  which helps in treating dandruff by adding moisture to the scalp. 

It also has some antioxidants which work on the damaged hair follicles from within, if applied once to your hair and scalp.

Coconut water also prevents scalp psoriasis and itchy scalp.

What are the Nutritional value of coconut water

Coconut water is rich in many essential vitamins and minerals like folates, riboflavin, potassium, calcium and iron. It has more phosphorus than a banana. Coconut water is also low in calories, a 200ml of coconut water contains 300 calories. It is an excellent source of saturated acids like lauric acid, electrolytes and bioactive compounds.

The table given below shows the nutritional value of coconut water.

PrincipleNutrient value% of RDA
Energy19kcal1%
Carbohydrate3.71g3%
Protein0.72g1.5%
Total Fat0.20g1%
Cholesterol0mg0%
Dietary Fiber1.1g3%
Vitamins
Folates3ug0.75%
Niacin0.080mg0.5%
Pantothenic acid0.043mg<1%
Pyridoxine0.032mg2.5%
Riboflavin0.057mg4%
Thiamin0.030mg2.5%
Vitamin C2.4mg4%
Vitamin A0 IU0%
Vitamin E0 mg0%
Vitamin K0mcg0%
Electrolytes
Sodium105mg7%
Potassium250mg5%
Minerals
Calcium24mg2.4%
Copper40mcg4%
Iron0.29mg3.5%
Magnesium25mg6%
Manganese0.142mg0%
Zinc0.10mg1%

Summary

Coconut water is a sweet, delicious, nutrients rich natural beverage which provides lots of health benefits.

It benefits your skin, hair, heart health, digestion, diabetes and many more.

Drinking coconut water at the right time will benefit your health a lot.

So the next time you pass by any coconut water vendor, don’t forget to buy this amazing natural water containing fruit. 

Take a sip and reap all the benefits to drinking coconut water.

This article contains information about health benefits of coconut water, benefits to drinking coconut water and skin benefits of coconut water.

To get more information like the benefits of drinking coconut water and nutritional value of coconut water, keep visiting the website.

Also Check: Health benefits of lemon water

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