Do you know that nowadays all the nutritionists and celebrities are raving about the benefits of lemon water. Waking up early with a glass of water has been highly touted to us by our elders. But due to the change in lifestyle we forgot this ancient routine.
Lemon juice helps in improving the digestion and detoxifying the body. Drinking lemon water in the morning will give you a glowing skin. It also helps in weight loss. Along with the weight loss lemon water also has some other numerous health benefits.
Read the article below to know about the 10 benefits of lemon water.
What are the Benefits of Lemon water
Lemon is a good source of vitamin C ,vitamin A, beta carotene and folic acid. The folic acid helps in eliminating toxins from your body which further helps in preventing acne.
Continue reading to know the benefits for lemon water in detail:
Most people don’t drink enough water in a day. And water is the best drink to keep you hydrated. But some people don’t like the taste of water. Drinking lemon water daily in the morning will help you to keep you on the right track to stay hydrated.
How do you know that your body is hydrated? Your urine is almost clear.
Helps in detoxifying the body
The next benefits to lemon water is that it helps in the detoxification of the body. An antioxidant called d-limonene, present in the lemon, helps to activate an enzyme that kicks the liver into detox-mode. This enzyme helps in flushing out the build-up toxins in our body. This further helps in preventing acne and pimples.
Also, the enzyme tricks down the liver to produce bile juice, which stimulates the smooth movement of food throughout the body and the gastrointestinal tract.
Balance the body’s pH
The term pH or power of hydrogen is a measurement of alkalinity/acidity balance of the body tissue and organs. Generally in humans the healthiest pH is having slightly alkalinity. Though lemons are acidic in nature, they act as an incredible alkaline food when absorbed by the body.
Due to change in lifestyle, eating highly processed food, lack of exercise, drinking alcohol and stress, the pH balance got disturbed. This weakens our immune system and becomes a host of diseases and inflammation. Having a glass of lemon water in the morning or incorporating its juice in your diet will help in balancing the pH of the body.
Supports Weight Loss
The next benefit of lemon water in the morning is that it helps in weight loss.
A substance named pectin fiber found in lemon water helps in significantly reducing your hunger cravings thereby assisting in weight loss and helps in fighting obesity issues. While there is no concrete evidence that proves weight loss in humans with the help of lemon water, a research done on mice has shown that a type of antioxidant called polyphenol found in lemon has helped in reducing weight in the species. Therefore, we can say that it acts as an anecdotal evidence.
Nourishes Brain, Nerves and Muscle cells
Potassium is an important nutrient which is necessary for the proper functioning of the body. It is essential for nerve- muscle communication, transporting nutrients, waste regulation and controls blood pressure. It also helps in sending more oxygen to the brain and repairing the nerve cells.
And lemon being the rich source of potassium helps in the proper functioning of the body.
In addition to potassium, lemon also contains magnesium and copper which are important for the absorption of collagen in the body.
Lemon water helps in digestion therefore eliminating waste products from the body and regulating bowel movements. It does so with the help of an antioxidant present in lemon called flavonoid which helps in breaking down food and by promoting muscle contraction (peristalsis) stimulated by the warm temperature of the water which in turn prevents constipation and stimulates the proper functioning of gastrointestinal tract.
According to Ayurvedic medicinal studies, sour taste of lemon stimulates ‘agni’ which helps in digestion of food easily.
Benefits of Lemon Water on Skin
Lemon in water benefits your skin by reducing skin wrinkling and dry skin from ageing.
Also the free radical fighting property of vitamin C present in lemons helps in protecting against skin damage due to sun and pollution. The free radicals present in the environment, like smoke, pollution, UV rays etc. accelerates the ageing process by losing the elasticity of the skin.
Drinking lemon in hot water early in the morning helps in warding of the skin issues by keeping these toxics in check. Also, vitamin C present in lemon boosts the collagen production in the body, which is essential for building tissues and keeping your skin strong and resilient.
Lemons act as a natural deodorant or mouth freshner by helping us in getting rid of the foul smell of some foods like garlic, onion, fish etc. thereby helping us in having a good breath day and boosting self confidence.
But one should be careful in consuming lemons for getting rid of foul smell coming out of your mouth as lemons are acidic in nature and can erode tooth enamel therefore giving rise to tooth decay. It is therefore recommended to brush your truth at least once before or after consuming lemons.
Boost Immune System
Lemons consist of high amounts of Vitamin C, which helps in boosting your immune system, keeping the diseases away from you and makes you healthy and strong. One large lemon contains 75% of the daily requirement of Vitamin C.
It also helps in preventing cardiovascular diseases, stroke and also helps in shortening the duration of diseases like common cold and flu.
Prevents Kidney stone
The next benefits of lemon water is that it helps in preventing kidney stones.
A compound called citrate found in citric acid helps in balancing the pH of the body. It also makes urine less acidic which prevents the formation of kidney stones. Citrate also helps in breaking up the small stones in the body.
More importantly, lemon water promotes hydration in the body which prevents the condition of dehydration, which is a common cause of kidney stone.
Like all other fruits, lemon is also a rich source of phytonutrients, which protects your body from harmful diseases. The antioxidative property of phytonutrients prevents cell damage from oxidation. Oxidation is a similar mechanism that causes rust. Oxidation happens when our body starts making free radicals, which are harmful for the body.
The vitamin C present in the lemons also helps in flushing out the free radicals, which thus prevents Oxidation.
When to drink Lemon water?
The benefits for lemon water will not change regardless of whether you drink it first thing in the morning or last thing in the night. It’s totally up to you.
But if you love the taste of lemon water then having it first thing in the morning will make your mood brighter. Also, we often wake up feeling a little dehydrated. So having it in the morning will help you to kick start your morning with a fresh mood.
Especially in the cases where you have alcohol and salty food the night before then having a lemon in hot water will help you in keeping hydrated.
How to make Lemon water
The best way to reap in the health benefits of lemon water is by drinking it consistently.
While making lemon water, always use fresh lemon rather than artificial lemon juice from the bottle.
Squeeze half a lemon into 8 ounce of warm water to make lemon water. You can infuse more flavour or make it more healthy by adding a spring of mint leaves, a teaspoon of honey, fresh ginger slice, a dash of cinnamon or a pinch of turmeric.
Do you know the benefits of lemon water with honey is almost similar. So you can also have lemon water with honey to reap the benefits of lemon water and honey.
There are potential health benefits for lemon water. Besides the benefits, it is the best beverage you can have to keep yourself hydrated. Also the benefits of lemon water on skin are fabulous, it makes the skin tighter by providing the glow to your skin and making it more younger.
But always remember to drink lemon water in limited amounts, because the acid in the fruit can erode your tooth enamel and cause pain.
This article contains information about the benefits to lemon water, benefits of lemon water in morning and benefits of lemon water with honey.
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Also check: Benefits of drinking coconut water