Health Benefits of Makhana: Best Desi Snack

Health Benefits of Makhana: In India, people only think of makhana when they are fasting, but here we have more reasons to include this light snack in your diet. Makhanas are also known as fox nuts or lotus seeds are a popular fasting snack in India. Thanks to the health benefits of makhana, this miraculous food was used as a medicine in the medieval period.

Makhana helps to strengthen the kidneys and spleen. The benefits of almond, cashews , walnut and other dry fruits got dim in comparison to makhana. In Indian cuisine this food is also used in sweet dishes and in festival or religious functions, as these seeds are considered as auspicious. 

These days it is served as a healthy substitute for popcorn. Being a part of a beautiful flower plant, makhanas are considered to be a powerhouse with loads of nutrients, which can prevent several diseases.

They are grown in stagnant water, majorly in Asia, eastern parts of Russia, Japan, Korea and in India mostly in Bihar.

Read the complete to know the health benefits of makhana.

What do Makhanas have to Offer?

Makhanas are loaded with lots of nutrition. They contain zero cholesterol and a very little amount of fat. The seed offers some nutrients like folate, calcium, magnesium, zinc, potassium and phosphorus. The extremely high nutrient content makes makhana a healthy snacking option. These seeds help in weight loss, improves digestion and helps in detoxifying the body. Also, the seeds have the ability to prevent inflammation and improve heart health. 

Continue reading to know the makhana benefits to health in detail.

Health benefits of Makhana

The detailed makhana benefits to health are given below:

Weight loss

Makhanas have zero cholesterol and minimal fat. Their glycemic index is also low which makes it a healthy snack to munch on between the meals. Also they provide protein too which helps in boosting metabolism and probably helps in weight loss. A cup of makhana provides 83 calories and lots of nutrients. 

Also the low glycemic index helps in keeping you full and satisfied for a long time and also avoid the spike in blood sugar level.

However, they will help in weight loss only if eaten in the right quantity and in the right manner along with other high protein foods. Also keep the portion size in control to aid weight loss. A regular exercise along with eating in the right manner helps in loading the weight faster.

Prevent inflammation

Makhanas contains a natural flavonoid called kaempferol which helps in preventing the inflammation and also eliminates the harmful free radicals present in the body. The flavonoids also have some anti- bacterial properties which have a positive effect on the body and fix the early age issues.

Protect the Heart

Makhanas have low amounts of sodium and high amounts of potassium and magnesium in them. The high amount of potassium helps in decreasing the blood pressure level in the body and sustains the cardiac health. While the low level of sodium keeps the blood pressure in check.

The abundant amount of magnesium present in makhana helps in improving the quality of blood and oxygen in the body. The low level.of magnesium makes you prone to heart diseases.

Also, the folate present in makhana helps in reducing the homocysteine level in the blood and contributes to heart health. The high level of homocysteine can increase the risk of heart diseases and stroke by damaging the blood vessels.

Control Diabetes

Fox nuts are low in glycemic index which is important in managing the blood sugar level. Also they are rich in good carbohydrates and vital protein which helps in providing the required energy to the body. These all properties of makhana make it a right food for diabetic patients. 

But the people with already low insulin levels should consult their doctor/dietitian before consuming it. Because of its tendency to lower down the blood sugar level, makhana can cause a serious issue with a person with an already low insulin level.

Improves Bone Strength

Makhana is loaded with calcium, which is an important mineral that plays a crucial role in bone health. Sufficient intake of calcium is important to improve the bone strength. And consuming the makhanas will help in fulfilling the recommended daily calcium requirement of the body.  

It also helps in improving the osteoporosis and joint issues.

Anti-ageing Properties

Makhana benefits for skin by fighting the free radicals present in the body. Makhanas are rich in flavonoids, a type of antioxidant which helps in slowing down the aging process. A handful of makhana everyday makes your skin look younger. 

Consuming makhana in the right amount will help in inhibiting the aging signs like wrinkles, fine lines and greying of hair.

Better Digestive Health

The next health benefits of makhana is that it helps in improving the digestion. The high fiber content in the fox seeds are important for good digestive health.

The high fiber content helps in improving the regular bowel movement by keeping the indigestion and constipation at bay. It also adds bulk to the stool.

Also, the presence of antioxidants in the seeds makes it even more better for the digestive and respiratory system. It also helps in the prevention of excessive urination.

Detoxification of Body

Fox nuts are rich in antioxidants which helps in removing the free radicals from the body. It also helps in flushing out the toxins from the body.

Spleen is involved in the process by recycling the RBC and retaining the new WBC and platelets. Makhanas help in detoxifying the organ, thus helping in the detoxification of blood.

Improved Cognitive Function

Lotus seeds are also rich in thiamine, which is important for the nerves. Thus, the consumption of makhana in the right amount helps in improving the cognitive functioning of the nerves. It also helps in generating acetylcholine which is important for cognitive functioning. Acetylcholine also contributes to the process of neurotransmission.

Fights Infertility

Lotus seeds also help in improving fertility, especially among women. In ayurveda it is usually promoted as an aphrodisiac, a substance that increases sexual desire or sexual behaviour. The seeds help in keeping your body hydrated which further helps in keeping the secretions from the body more moisturized. It improves the quality and quantity of sperm. It also helps in improving the lining of the uterus. Makhanas also helps in premature ejaculation and erectile dysfunction. The seeds are also considered good for the reproductive system.

Aids Insomnia

Makhanas have the ability to regulate and handle the condition of insomnia. A handful of makhana daily can improve the sleep pattern. It has some nerves stimulating property which induces sleep by reducing sleep. It also has some natural sedative consequences.

Also eating makhana regularly helps in getting rid of the addiction of coffee.

Makhana for Pregnant women

The multiple benefits of makhana, especially the calcium and iron content makes it a good snack for pregnant women.

It also helps in preventing the blood sugar level and hypertension among pregnant mothers.

Used as a alternative medicine

As you have read early, makhanas have been used as a medicine since the medieval period. According to the Chinese medicine makhanas are beneficial for strengthening the kidney and spleen.  Because of its astringent property makhana helps in aiding kidney issues. 

It also helps in erectile dysfunctioning and arthritis issues. 

The antioxidant property of makhana helps in rejuvenating the respiratory system and prevents the frequent and excessive urination.

Gluten safe 

It is the best food a person with gluten allergy can have. Like other seeds, fox seeds are gluten free which makes it a safest option for the people suffering from gluten intolerance.

Uses of Makhana

Apart from the nutritional health benefits of makhana they have other uses as well. Following are some uses of makhana:

  • Due to its anti-ageing property, the fox seeds are used as an inducing agent in cosmetic products.
  • It is used as a snack in place of popcorn.
  • Makhanas are largely used in Indian cuisine.
  • They are used in sweet dishes like makhana kheer and other desserts.
  • These seeds are eaten as a snack by roasting it with a little amount of ghee and a sprinkle of salt.
  • Other spices and oregano are also added in the snack according to the individual’s taste.

Nutritional value

Lotus seeds are packed with lots of nutrients like magnesium, potassium, phosphorus and calcium. It also has zero cholesterol and minimal fat which makes it a healthy snack to binge on. The nutritional value of makhana is given below.

NutritionAmount in 100gm


The health benefits of makhana is immense. Because of its astringent property it is used in the ayurvedic medicines since ages. It is the best snack anybody can binge on without gaining weight. 

The seeds are really beneficial for heart health and controlling blood sugar and blood pressure level.

Eating the fox seeds in the right amount will helps in maintaining the good health.

So, next time you watch a movie don’t forget to take a bowl of makhana in replacement.of popcorn to grab all the nutrients provided by these wonderful seeds.

This article contains the information about makhana benefits for health, makhana benefits for skin, makhana health benefits and benefits of phool makhana.

For more information like health benefits of makhana or benefits of phool makhana, keep visiting the website.

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