Papaya is referred to as the “fruit of angels” by the great voyager Christopher Columbus. This orange- coloured fleshy fruit is loved by many. What makes papaya an incredible fruit is its incredible benefits. Yes, the health benefits of papaya are immense. Not only the fruit but also the health benefits of papaya leaf are numerous.
This incredible tropical fruit was previously exotic and rare, but now they are available most of the time in every season.
And because of its numerous benefits this fruit is in the top pick of people during their groceries shopping.
Papayas are not just flavourful treats for the taste buds, they have much more for us to know.
This article contains all the health benefits of papaya including the nutritional facts.
The Health Benefits Of Papaya
This orange coloured fleshy and tasty fruit is rich in antioxidants and other nutrients which makes it beneficial for the body.
Healthy food choices show positive impact on the body and your physical state.
So here are some of the health benefits of papaya:
1. Papaya helps in lowering cholesterol
Papaya is rich in fiber which helps in regulating the level of bad cholesterol (LDL) in the blood. Also the vitamin C and anti-oxidative present in the fruit prevents the cholesterol build up in your arteries.
Too much build up of cholesterol can lead to the blockage of veins and also cause some serious heart diseases including heart attack and hypertension.
Also the vitamin C and potassium present in papaya promotes the blood flow in arteries and keeps the arteries healthy.
Do you know papaya benefits in weight loss too. Let’s take a look how.
2. Papaya benefits in weight loss
Papayas are low in calories and rich in fibre, which makes you feel full.
A serving of 140 grams of papaya can provide you with only 60 calories,15.7 grams carbohydrate, 2.5 gram Dietary fiber with total fat 0.4 grams and no calories which makes papaya benefits in weight loss.
The natural fiber present in the fruit also promotes digestion, and also helps in detoxifying and cleansing the body, which ultimately keeps the body healthy and fit.
Also the seeds present in the food prevents the body from absorbing fats, therefore helps in weight loss
3. Boosts immunity
Papaya are an excellent source for immunity booster, due to the presence of vitamin C in excellent amounts. Also it is rich in vitamin A,B and K which helps in the maintenance of collagen and structural protein of connective tissues.
It is said that a medium sized papaya can provide you with double the amount of daily value of vitamins.
Therefore, the presence of all the nutrients, helps in making the body strong and helps in fighting against all types of infections and illness.
4. Good for diabetes
Although papayas are known for its sweetness, the sweetness present in the fruit is natural. It has low sugar and glucose levels, which makes it a good food option for diabetic patients.
The fiber content helps to have a feeling of fullness which satisfies mind and body and in the long run, stops you from craving in the middle of the day for foods that can be harmful for diabetic patients.
It is also good for the people who don’t have diabetes or want to reduce the risk of getting it.
5. Health benefits of papaya on eyes
Papaya are rich in vitamin A and antioxidants which protect your vision. Vitamin A present in papaya protects the cornea while the antioxidant reduces the degeneration of retina due to ageing.
Papaya are said to provide vision protection and even improve eyesight to a certain extent.
Eating papaya can prevent your vision and will also ensure that you do not face a day where you cannot see.
6. Protects against arthritis
Papaya contains papain which has been shown to help reduce inflammation in people with arthritis.
Papaya also contains vitamin C and antioxidants which provide protection to the bone joints and keep them strong.
Also according to a study published in the Annals of the Rheumatic diseases, a person who eats food rich in vitamin C is less likely to develop diseases like arthritis.
7. Papayas are good for digestion
Nowadays we are more into junk food because they have flourished in the market. Often we find ourselves having food outside our homes, which is made in excessive quantities of oil. These habits of ours later cause issues with our digestion. Eating papaya can cover up for your food mistakes.
Papaya good for digestion as they are rich in fiber along with a digestive enzyme known as papain, which helps in improving digestion .
Also its high fiber and water content prevents constipation and promotes regularity and an improved and healthy digestive system.
Now you may have understood why papaya good for digestion, let’s continue reading to know the health benefits of papaya for kidney patients.
8. Health benefits of papaya for kidney patients
Papaya for kidney patients are the best fruit one can have. Papaya are rich in potassium which supports kidney health. It helps in cleaning out the toxins depositions in the kidney and also reduces the accumulation of uric acid in the blood.
Also papaya helps the body to absorb calcium, which means that calcium will go to the bones and not to the kidneys so to be flushed out of the body in the form of kidney stones.
Papaya seeds also play an important role in kidneys health. They have flavonoids present in them which helps in keeping the cells from getting degenerated and prevents the kidney from dysfunctioning.
9. Papaya for asthma
You may be wondering how is papaya good for asthma patients.
The vitamin C present in high amounts in papaya helps in preventing cold and cough, while the beta carotene in the fruit strengthens the immunity.
Also vitamin A, dietary fiber and low fat content in
papaya works together to make the body strong and equipped to fight against asthma.
Ayurveda believes that papaya is an excellent source to purify blood and your lungs are one of the organs which have a rich supply of blood. So papaya helps in keeping your lungs healthy which ultimately helps in asthma.
10. Health benefits of papaya fruit on bones
Eating papaya is good for bone health as it is rich in vitamin C and has anti inflammatory properties, what ch protects the bone joints and helps in maintaining bone health.
Also the vitamin K present in papaya helps in bone health. As vitamin K is important for maintaining good bone health. Adequate amount of the vitamin K helps in absorption of calcium in the body and reduces it’s urinary loss.
Low levels of vitamin K can weaken the bone and increase the chances of bone fracture.
Now you may have understood the health benefits of papaya fruit on bones and how is papaya good for asthma. Now lets understand how papaya benefits for hair
11. Papaya Benefits for Hair
Lustrous and strong hair are everybody’s dream. And you know what these looks are just a sweet fruit away. A papaya in your breakfast bowl can do wonders to your hair health.
From hairfall,dandruff to damaged hair papaya is the cure of all your hair problems.
Papaya contains vitamin A, which is required for sebum production, which helps in keeping the hair moisturized. So vitamin A is necessary for all body tissues, including the hair.
You can also make a papaya hair mask to avail it’s benefits.
12. Health Benefits of Papaya Leaf in Dengue Fever
Dengue is a mosquito-borne disease which hampers the body by reducing the platelets count, increases body temperature, severe joint pain and skin rashes.
Papaya leaves are one of the common home remedies to increase platelet counts. The extract from the leaf increases the red blood cells and platelet count in the body. Increased red blood cells help in increasing the oxygen supply in the body, which boosts the immune system,thus helping in the quick recovery.
Papaya leaf juice can also help in lowering down the fever.
13. Help Ease Menstrual Cramps
The enzyme papain present in papaya helps in easing the menstrual flow and cramps during the period.
Papaya are usually advised to women who have irregular menstruation cycles.
You can either use the ripe or raw papaya for your menstruation problem. Also by eating papaya regularly, you can see the difference in your menstrual cycle. Your cycle becomes more regular, from having a papaya daily.
14. Papaya prevents cancer
Papaya is loaded with antioxidants, phytonutrients and flavonoids by preventing the oxidative stress that is caused by the free radical damage to the cell.
Also, according to a study by the scientists, papaya is an effective anti-cancer agent and can prevent and may be able to treat a wide range of cancer like colon, cervix, liver, lungs, breast and pancreatic cancer.
15. Help reduce stress
This wonder fruit is rich in vitamin C which helps in protecting the immune system and also helps in reducing stress. Papaya helps in reducing the stress – related hormones like cortisol. So it’s good to have a papaya after coming back home from work .
Also according to a study conducted in University of Alabama, 200mg of vitamin C can help in regulating the flow of stress hormones in rats.
Continue reading to know about the benefits of papaya juice for the skin.
16. Health benefit of papaya fruit on heart
The fiber, potassium, vitamin C and lycopene present in papaya helps in boosting the heart health and helps in keeping the diseases at bay.
Potassium intake helps in regulating the sodium content in the body which helps in keeping the blood pressure in control and also helps in reducing the risk of cardiovascular diseases.
The anti- inflammatory and anti-oxidative properties of papaya are also beneficial for good heart health.
17. Reduce inflammation
Papain and choline are the important nutrients found in papaya that help in reducing the inflammation from the body.
Papain breaks down the protein in the body and improves digestion. This enzyme also has anti-inflammatory properties which province to ease stings,burns, wounds and postoperative pain.
Also the cholin present in the papaya aids our bodies in sleep, movement and learning and also helps in reducing chronic inflammation.
Now lets understand what are the benefits of papaya on the skin.
18. The health benefits of papaya on Alzheimer’s
Alzheimer’s disease causes memory problems by killing the brain cells and gradually the person loses his intellectual ability.
It is believed that the oxidative stress caused by free radicals plays a role in this condition.
A study has found that the fermented papaya powder may help in slowing the progression of illness in people having Alzheimer’s.
Though the effect of whole papaya on the disease has not been studied.
19. Benefits of papaya on the skin
Papaya fruit can be a boom for the people having skin problems. Being a good source of vitamin A and papain, papaya helps in removing the dead skin and also helps in the breakdown of protein.
Vitamin C and E also helps in making the skin tighter and bright, which helps in preventing the wrinkles, sagging and dryness of the skin.
These all the nutrients also help in improving the texture of the skin making you beautiful and glowing.
- Benefits of papaya juice for skin
Not only the fruit pulp but also the benefits of papaya juice for skin are worth seeing. The skin lightening property of papaya juice helps in reducing pigmentation. Also the beta carotene and phytochemicals present in the juice promotes fairness. You just have to extract the papaya juice and apply it to the affected area by using a cotton ball for 15 minutes and then rinse it off.
- Benefits of papaya leaves on skin
You may be wondering how a leaf of a fruit is beneficial. But yes, the benefits of papaya leaves on skin is just wonderful.
The presence of karpain compound in the papaya leaf juice, stops the excess growth of microorganisms and removes the toxins from the skin and by protection against skin problems like pimples and acne, and provides you with clear and glowing skin.
Now you may have understood the benefits of papaya on the skin and also the benefits of papaya leaves on skin. Let’s have a look at the nutritional facts in papaya.
Nutrition Facts in Papaya
Papaya is a tropical fruit, native of Mexico. The fruit has lots of nutritional value, and a rich source of vitamin C. Here is the detailed information regarding the nutritional facts in papaya .
A small papaya (152grams) can provide:
- Calories- 59 kcal
- Carbohydrate -15 to 30gram
- Protein – 2gram
- Fiber – 3 gram
- Vitamin C – 157% of RDI( recommended dietary value)
- Vitamin A -33% of RDI
- Potassium – 11% of RDI
Papayas are also a good source of folates, magnesium, copper, pantothenic acid and it also contains traces of B vitamins ( B1, B3, B5), vitamin E, vitamin K, calcium, potassium, lutein and zeaxanthin and also the powerful antioxidant lycopene.
Continue reading to know about how papaya effects the pregnancy.
Possible side effects of eating Papaya.
We have read above about the health benefits of papaya fruit but there are some possible side effects of having papaya in certain cases. Even though papaya is nutritious, healthy and low in calories, a few side effects may occur in some conditions in some individuals. Here are some of the possible side effects of eating papaya:
1. Latex allergies
A latex allergy is a reaction by the immune system to the protein found in rubber latex.
Hives, itching, a study nose, wheezing and chest tightening are the signs of latex allergy
An unripe papaya contains a large amount of latex. But the amount decreases as the fruit ripens.
If you have been diagnosed with latex allergy then you should avoid papaya, because there are possibly high chances of you getting allergic to papaya.
You should avoid eating papaya if you are suffering from the latex allergy as eating papaya can lead to anaphylaxis or severe breathing difficulty in severe allergies.
2. Papaya effects on pregnancy
It is best to avoid papaya during pregnancy because of the presence of an enzyme which can be dangerous for pregnant women.
The latex present in the papaya, especially in the green papaya can causes contraction in the uterus which can leads to miscarriage.
Not only this, papain present in the ripened fruit can be mistaken for the prostaglandin by your body and can cause premature labour. It may also weaken the vital membrane that supports the fetus during pregnancy.
It’s better to avoid papaya during the pregnancy, especially the green papaya which can double the hazards rate.
So you may have understood how papaya effects on pregnancy.
Now let’s continue reading to know about the delicious recipes of raw papaya.
Recipes Of Raw Papaya
After knowing the health benefits of papaya and the nutrition facts of papaya, you must be wondering how to add this wonderful fruit in your regular diet.
You can have the fruit raw or you can try some of the recipes of raw papaya like raw papaya kebabs, papaya curry, papita paratha.
Also you can make a sauce out of the fruit and if you are a person who loves sweets then you can make papaya halwa or its barfi.
Papaya is a rich source of many vitamins and minerals which helps the body in many ways. The health benefits of papaya on the skin and hair are just wonderful.
The powerful enzymes and anti-oxidative present in papaya not only just keeps the heart healthy but also keeps the threatening diseases at bay.
You can see it’s benefits from the inside out. Your skin starts glowing, your hair growth increases.
It is recommended to add this healthy and delicious fruit in your daily diet to get all the benefits of this fruit.
Knowing the health benefits of papaya, you should start having the fruit. Also, not just the fruit but the health benefits of papaya leaf are also wonderful. If you regularly eat this fruit, you can see the benefits of papaya on the skin. Also papaya benefits for hair and papaya benefits in weight loss too. There are lots of recipes of raw papaya that you can add in your diet to have all the nutrients.
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