How to stay fit and healthy at home

Due to the lockdown situation around the world, everybody’s at home and the daily routines got disturbed because of the pandemic. Sitting idle and having delicious home cooked new recipes is now making you fat and now you are wondering how to stay fit and healthy at home. It’s difficult, because you can’t go out because there may be a virus hiding around. But you can’t sit idle because it might be making you obese.

Though there are many things you can do at home to keep you fit and this is really important to keep yourself healthy even when you are confined to the 4 walls.

So here are some tips on how to stay fit and healthy at home.

How To Stay Fit And Healthy At Home

If you’re a gym freak, then you might be worried about your weight gain, as the gym’s are closed and if you’re not, still staying at home makes you gain some extra pounds. 

Here we have few tips on how to keep fit and healthy. Follow them daily to take a step closer to achieve a healthy and fit body:

1. Start your day right

It’s important to start your day in the right way. Wake up early and go out on the balcony or your terrace to soak sum vitamin D early in the morning. 

Morning sun not only makes you feel fresh but also cheers up your mood which can have a good impact on you throughout the day. Also waking up early gives you more time for the day to do something productive. 

Waking up in a bad mood makes your day dull and boring, you don’t even feel fresh and you feel sleepy the whole day.

2. Yoga and meditation

Yoga is an art of connecting the mind, body and the soul.

Yoga is the best way to tone up your body and shed out the extra fat. Practicing yoga in the morning helps to improve the flexibility,balance, endurance and physical strength.

Also practicing yoga regularly, creates mental clarity and calmness and relaxes the mind. This can be very beneficial while staying at home.

Practicing yoga for one hour a week will help in relieving the chronic stress pattern. Yoga and meditation is one of the best ways to keep fit and healthy.

People practicing yoga are known to be better at fighting with diseases, stress, depression etc. It also helps in having a strong immune system and hormonal balance.

3. Eat well

The next way of how to keep fit and healthy is eating right.

Eating right is essential, as it gives the body the nutrients required for the proper functioning. 

It is said that our body is made up of 80 % what you eat and 20% from the exercise. 

Though we are at home and we are trying our hands on new recipes we need to keep it in mind to eat healthy.

Eating well and in the right portion benefits the body a lot. Eating enough fruits, vegetables, nuts etc helps in optimising body functioning. Also a healthy diet reduces the chances of cardiovascular diseases, diabetes, obesity as well as some psychological issues like anxiety and depression.

It is ok to have cheat days, but having something regularly which is not good for the body can only cause you problems.

4. Stay hydrated

Our body is made up of 70% water  and for the optimum functioning of the body, our body needs proper hydration. And hydration is very essential for good health.

The electrolytes in the water play an important role as they aid digestion, reduce muscle soreness, and prevent fatigue and exhaustion. 

Also drinking water helps in keeping your skin healthy and glowing.

Sometimes dehydration causes many health related diseases. So it’s important to stay hydrated throughout the day. Have at least 8 glasses of water everyday to keep yourself hydrated. 

Drinking water not only keeps you hydrated but also heals your body naturally and flush out the toxins from the body.

You don’t need to drink water only you can also have it in watery fruits and vegetables you eat.

This is also one of the most important ways of how to stay fit and healthy at home. So grab a bottle and drink some water.

5. Keep track of your calorie intake

When you are sitting idle you always binge eat which is not good for your health.

Snacking on junk will not help you lose weight, but it will gain extra pounds.

If you want to be fit and healthy you need to check what you are putting on your plate. You need to track your daily calorie intake. Having fruits and vegetables can be a best option when you need to be in shape and want to be fit and healthy.

Green vegetables such as spinach can be very beneficial for digestion. Also eat food which is full in protein to help keep muscle fit and health.

Try to eat six times a day, instead of having 3 full meals. Eating in short breaks makes you feel full and keeps your hand away from the junk around you.

6. Get enough sleep

Compromising on sleep can increase stress and lower down your productivity. Sleep is crucial to recharge your body’s battery. Maintaining a proper sleep cycle during this time should be on your top priorities. Practicing a good 8-10 hour of sleep can help your body rejuvenate. Sleep is very beneficial for your body to repair it’s cells, clear out toxins, and consolidate your memories.

Sleep deprivation can cause serious psychological emotional issues. Also if you don’t get proper sleep you will not be able to feel fresh the next day.

Prevents sleeping late at night and keeps your phones aside 2 hours before sleeping to prevent trouble in sleep.

7. Avoid smoking and drinking

Smoking is an addictive habit and causes serious long term issues like cancer and respiratory problems.

Smoking and drinking together can increase the risk of throat and esophageal cancer. They also affect the metabolism of the body. Also the carcinogen in cigarettes can remain in the bloodstream for a long time which is dangerous for your body.

Smoking and drinking not only makes your body weak but also causes psychological issues which disturbs the peace of your family.

There are many resources and health professionals that can help you to quit these toxic things from your life.

8. Stay motivated

Motivation is an important thing when you think of how to keep fit and healthy. It is an important key to being in shape as it needs hardwork and dedication. If you don’t stay positive then you won’t be able to push yourself to get the fit body you always wanted.

While working for the perfect body there always comes a time when you will not be able to lose or gain. Your weight stays steady at its place, at that time getting demotivated will cause a barrier between your goals.

9. Cleanse your body

Cleansing of the body is also one of the important ways to keep fit and healthy. Your body needs frequent detoxification to clear out the harmful toxins.

Cleansing is an important step to purify the body.

For this you need to follow a clean diet of fresh fruits and vegetables and cutting down on sugar and spices. Also you need to avoid junk foods.

Detox water can help you in removing toxins from your body. You can infuse lemons in water overnight and drink it the next day to clear out the toxins.

10. Be kind to yourself and address your feelings

One of the ways of how to keep fit and healthy is individual motivation. Yes, it matters a lot. Work life, family, tiredness all affects your physical health. You need to be more kind towards yourself , your health. You need an inner motivation for physical activity even in this chaotic life.

Also you need to address your feelings. This is the best time to spend with your family and be open about what you feel. Keeping it inside you will only cause trouble. 

There is always an underlying reason behind your feelings and if you don’t address them properly it will become a reason for stress, depression or anxiety.

11. Family time

Yes you read it right, family time is the most important way of how to stay fit and healthy at home. Family is the best thing a person can have. Spending some time with your family while at home playing indoor games with children, watching movies together, exercising together all makes you feel happy and relaxed. 

This has a positive impact on your mind and also it bonded your family more strongly. The feeling of belonging to someone, spending time with your loved one only makes you happy and releases good hormones which benefits your body and keeps it fit and healthy.

12. Keep a healthy mindset

For a healthy and fit body you also need to have a healthy mindset. If you have a negative mindset then it will indirectly affect your body and will affect your health. Even when things get tough during the day or in your personal and professional life, a calm and rational mind will help you focus on the situation more clearly and help in finding the situation.

Don’t let the negativity overpower yourself. 


Keeping yourself fit and healthy is very much important to have a balanced and healthy life. The above ways of how to stay fit and healthy at home can be very beneficial if followed properly. With eating well and exercising you also need to have a positive mindset to push yourself to stay motivated and work hard.

Eating well and staying hydrated are also very much essential for a fit and healthy body. Count on your calorie and always watch what you are eating.

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