Recipes Of Raw Papaya: Top 10 New Recipes

Papaya is an orange coloured flavourful fruit, packed with lots of nutritional benefits that is very beneficial for your health, your skin even your hair. Not only the fruit but also its other parts like seeds, leaves and flowers are used widely for therapeutic purposes. It also contains an enzyme, papain which is very beneficial in improving digestion. You may get bored of eating raw papaya during your breakfast. You must be wondering about the new recipes of raw papaya, so that you can add this nutritious fruit in your daily diet.

Papaya is used in different cuisines, it is eaten in different ways by the people of different cultures or different countries. It is eaten in curry, used as pickle, also it is used in making sweets.

Take a look at the different recipes of raw papaya which can make your main course more delicious and healthy.

Recipes Of Raw Papaya

Papaya used to be a exotic fruit and was not easily available. But now it is widely available throughout the year. Papayas are used in both forms, raw and ripped but the raw fruit is mostly used for preparation of dishes like halwa, curries, dip and paratha. Here are some of the recipes of raw papaya which you can give a try to have a delicious meal:

1. Recipe of Raw Papaya Chutney

This raw papaya chutney is mostly eaten by Gujaratis. This tasty dip is used with Gujrati snacks like khaman dhokla and khandvi. Recipe of raw papaya chutney is a simple recipe that requires very less time to make. You don’t have to pair this raw papaya chutney with only khaman or khandvi, this tasty dip can go all along with a North Indian or Rajasthani meal too.

If you don’t want to add sugar then you can add jaggery instead or you can use fiery green chillies because raw papaya itself is tasteless. 

Recipe of raw papaya chutney:


  • ½  small papaya
  • 2 tsp oil 
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • Pinch of asafoetida
  • 2-3 green chillies slit
  • ¼ tsp salt
  • ½ tsp sugar
  • 2 tsp lemon juice


  1. To prepare raw papaya chutney, you just need to grate some papaya or peel the entire papaya into thin strips,using vegetable peeler. 
  2. Heat oil in a pan/ kadhai, add mustard and cumin seed to the hot oil. Stir and add asafoetida and green chillies. 
  3. Then add the grated papaya and salt. Stir on a high flame for 1-2 minutes. 
  4. Sprinkle some water after lowering the flame and cook for 5 minutes till the papaya softens and turns translucent.
  5.  Sprinkle some sugar and pour in the lemon juice. Give it a good mix for 30 seconds on high flame and then remove it from heat.
  6. Chutney can be kept for 2-3 day in a refrigerator in an airtight container.

2. Recipes of Raw Papaya Paratha

Raw papaya paratha or kacche papite ka paratha can be a good nutrient packed accompaniment to the gravy dishes and curries. This paratha recipe can be a great option for kids’ lunchboxes to give them a healthy meal. Papaya paratha can also be eaten during the vrat season.

Recipes of Raw Papaya Paratha:


  • 2 cups whole wheat flour
  • 2 cups papaya
  • ½ tsp salt
  • 2 tsp oil
  • 2 tsp coriander leaves
  • 1 chopped green chilli
  • ½ tsp garam masala
  • 1 tsp amchoor powder
  • ½ tsp fennel powder


  1. Mix flour,salt and oil in a bowl to make a soft dough.
  2. Cover the dough and keep it for 20-30minutes.
  3. Grate the papaya and add salt to it and mix well. 
  4. Keep it aside for 10-15minutes so that the papaya leaves its water.
  5. Squeeze out the rest of the water.
  6. Add all the spices and coriander leaves and mix well.
  7. Divide the dough into balls of equal portion.
  8. Roll the dough into a 5inch disc and add the filling in the centre and then bring the corners together.
  9. Again dust the dry flour and gently roll to make a large disc.
  10. Heat a griddle.
  11. Transfer the paratha to the hot griddle.
  12. Cook till it turns brown on both sides.
  13. Apply ghee or oil and cook until it turns golden brown from both sides.
  14. Serve hot with the gravy dish or achar

3.  Raw Papaya Kebabs

Raw papaya kebabs is a vegetarian recipe which is delicious and healthy at the same time. You can make this recipe for your evening snack and enjoy the benefits of this miracle fruit. These delicious kebabs can be eaten with plum chutney, yoghurt or with a creamy dip.

Recipe of Raw Papaya Kebabs:


  • 1 small sized papaya
  • 1 cup boiled sweet potato
  • Salt to taste
  • ½ tsp garam masala
  • 1 tsp coriander powder
  • 1 tsp cumin powder
  • ½ tsp red chilli
  • 1-2 tsp coriander leaves
  • 2 tsp oats flour
  • 1 tsp chaat masala
  • 1-2 Kasuri methi
  • 1-2 tsp oil


  1. Take a bowl, put grated papaya and add boiled and mashed sweet potatoes. 
  2.  Add all the spices and oats flour in the mixture.
  3. Mix all the spices with papaya and sweet potato to make a dough.
  4. Divide the dough in equal parts and make small round patty shaped kebabs.
  5. Heat oil in a pan over medium flame.
  6. Put kebabs in the hot pan and cook on a medium to low heat, until it turns golden from the bottom.
  7. Flip the side gently with spatula and cook till it turns golden and crisp.
  8. Remove the cooked kebabs on a plate covered with tissue paper.
  9. Cook the remaining kebabs the same way.

4.  Som Tam or Raw Papaya Salad Recipe

Som Tam is a famous southeast Asian cuisine salad . Made with raw papaya, tomatoes, basil and parboiled veggies. The spicy and tangy flavour of spices makes it more delicious. The spiciness of Thai red chilli can be felt more strongly in the recipe. It is usually served with Thai pumpkin soup, sweet corn cakes and many other Thai dishes.

 Som Tam or Raw Papaya Salad Recipe:


  • 2 cups papaya grated
  • 1 Thai red chilli cut in segments and deseeded.
  • 1 tsp chopped garlic
  • ½ diagonally chopped and parboiled French beans
  • ½ cup carrot grated
  • 2 tsp chopped coriander leaves
  • 2 tsp chopped basil
  • ½ cup cherry tomatoes halves
  • ¼ crushed roasted peanuts.

For dressing mixture

  • ¼ cup tamarind pulp
  • ½ tsp honey
  • ¼ tsp soy sauce


  1. In a mortar-pestle, combine chillies, garlic, french beans and pound till it is lightly crushed.
  2. Add carrot and pound for 1-2 minutes till it is lightly crushed.
  3. Add the papaya and pound for a minute and then toss well for a minute using 2 forks.
  4. Also, Add the dressing and the coriander, basil,cherry tomatoes and salt and toss well.
  5. Garnish with peanuts and serve the salad immediately.

5.  Raw Papaya Recipe South Indian- Kootu/ Molagootal

Molagootal is a South indian recipe which is cooked with a mixture of raw papaya and tur dal. It is a very popular dish in the Palakkad cuisine of Kerala. Kootu/ Molagootal is made using roasted spices along with coconut and cooked vegetables. Raw papaya Kootu is usually eaten with cooked rice, lemon pickle and a roasted papad. 

Raw Papaya Kootu recipe:


  • 1 small papaya
  • ½ cup tur dal
  • ½ tsp turmeric
  • 1 tsp oil
  • ½ salt
  • ½ TSP black peppercorns
  • 1 tsp cumin seeds
  • 3-4 dried red chillies
  • ¼ cup dessicated coconut
  • 1 flake tamarind

  For tempering

  • 2 tsp coconut oil
  • 1 dried red chilli
  • ½ tsp mustard oil
  • 1 tsp urad dal
  • 1 sprig curry leaves


  1. Peel the raw papaya and cut it into small dice.
  2. Boil 2 cups of water and add salt and turmeric to it. Add the diced papaya and boil for 15 minutes.
  3. On another flame pressure cook tur dal with 1.5 cup water and add a pinch of turmeric. Mash well and keep it aside.
  4. Heat 1 tsp oil in a pan for spice paste. Fry pepper, cumin and red chillies. Add coconut and tamarind and toast or lightly for 1 minute.
  5. Combine mashed cooked tur dal and cooked papaya and the freshly ground spices paste in a cooking pan. Add salt to it and bring to a simmer by adding little water to get a pouring consistency. Transfer the content to a serving bowl.
  6. Heat coconut oil in a small pan and add red chilli, mustard seeds, urad dal and curry leaves to it. Transfer the tempering to the prepared Kootu.
  7. Serve hot with rice.

    6.  Raw Papaya Kofta

This grated raw papaya recipe is so tempting that if you try it for once then this will become your first choice for making kofta. Grated raw papaya are mashed together with potatoes and then deep fried to make a crisp koftas.

Grated raw papaya kofta recipe:


  • 1 ½ cup grated raw papaya
  • 1 cup boiled and mashed potatoes
  • ½ tsp turmeric powder
  • 1 tsp dried mango powder
  • 1 tsp chilli powder
  • Salt to taste
  • 1 tsp garam masala
  • Oil for deep frying

   For gravy

  •  2 tsp oil
  • ½ tsp cumin seeds
  • 1 tsp chopped cashews
  • 1 cup chopped onions
  • ½ tsp chopped garlic
  • ½ tsp chopped ginger
  • 2 cups chopped tomatoes
  • 1 slit green chilli
  • ½ tsp coriander powder
  • ½ tsp chilli powder
  • ¼ tsp turmeric powder
  • ¼ tsp garam masala
  • Salt to taste
  • 2 tsp fresh cream
  • 2 tsp finely chopped coriander leaves


  1. Squeeze the grated papaya to remove all the water. Transfer the papaya in a bowl and add all  the remaining ingredients and mix well.
  2. Divide the mixture into equal portions to make balls for kofta.
  3. Heat the oil in a deep non stick pan/ kadhai.
  4. Put the balls in the oil and deep fry on medium flame, till they turn brown from all sides.
  5. Remove the ball from the pan on an absorbent paper to soak extra oil.
  6. For gravy, heat 1tsp oil and add cashews to it and saute it for 1 minute.
  7. Remove the cashews from the pan and blend them to a smooth paste. Keep aside.
  8. Heat the remaining 1tsp oil and add cumin seeds and when the seeds crackle, add onions and saute for 2 minutes.
  9. Add tomatoes,ginger garlic and all the spices and cook for 2 minutes. Stir occasionally.
  10. Add the prepared cashew paste, fresh cream and 1cup of water, mix well and cool for 5 minutes.
  11. Add koftas to gravy, mix gently and cook for 2minutes on medium flame. 
  12. Garnish with chopped coriander.

     7.  Raw Papaya Recipe Bengali style curry

Pepe Chechki is a Papaya curry cooked in Bengali style. This authentic curry is cooked with urad dal and minimal spice. It is best accompanied with chapati.

Chechki means dry in Bengali. For the non vegetarian version, prawn or fish head is added to the dish.

How to cook raw papaya recipe Bengali style:


  • 1 raw peeled and grated raw papaya
  • 2 tsp mustard oil
  • 8- 10 urad dal vadis
  • 1 tsp panch phoron (Fenugreek seeds, Nigella seeds, cumin seeds, black mustard seeds, Fennel seeds)
  • ½ tsp turmeric powder
  • Salt to taste
  • 2 slit green chillies
  • 1 tsp ghee
  • 2 tsp coriander chopped


  1. Heat oil in a pan and fry vadis till golden brown till brown.
  2. In the same oil, add panch phoron and green chillies.
  3. Add the grated papaya, salt and turmeric powder. Mix well and cook.
  4. If required, water can be sprinkled at intervals.
  5. Add the ghee and coriander leaves when done. 
  6. Serve with chapati.

    8.  Recipe of Raw Papaya Pickle

This raw papaya pickle is easy to make and tastes fabulous. This instant pickle can make you lick your finger. This grated raw papaya recipe can be stored in the fridge for 1 to 2 days .

This pickle goes well with rice and dal combination.

Recipe of Raw Papaya Pickle:


  • 1 cup grated raw papaya
  • 2 tsp chopped garlic
  • 2 tsp mustard seeds
  • Salt to taste
  • ½ tsp chopped green chillies
  • 2 tsp lemon juice


  1. Crush the mustard seeds, garlic, green chillies and salt in the mortal pestle.
  2. Combine this mixture with papaya and lemon juice and mix well using hands.
  3. Serve immediately and store in an airtight container in the refrigerator.

    9.  Recipes of Raw Papaya Soup

Do you know that the recipe of raw papaya soup came from Tanzania. 

This piping hot raw papaya vegetable recipe is a quick and easy to make recipe. Having papaya in a hot soup bowl is a healthy and tasty way to have all the nutrients during the winters. Papaya soups taste marvelous when served hot.

Raw papaya soup recipe:


  • 2 cup raw papaya
  • 1 carrot cut into pieces
  • 1 bay leaf
  • A small piece of cinnamon
  • Salt to taste
  • 1 tsp roasted cumin powder
  • 1 small ginger


  1. In a pressure cooker add papaya and carrot pieces. Add ginger, bay leaf, cinnamon stick and salt to it
  2. Pressure cook for 3-4 whistles.
  3. Open the cooker when the pressure is released.
  4. Remove bay leaf and cinnamon stick. Mash the contents.
  5. Add water to the required consistency and heat the pulpy soup.
  6. Add the roasted cumin seeds to the soup.
  7. Pour it in a bowl and garnish with fresh mint or coriander leaves.

10.  Recipe of Raw Papaya Poha

Poha is usually eaten for breakfast. Substituting potato with papaya can be very beneficial to health as the enzymes like papain aid digestion and boost immunity. Raw papaya is bland in taste and combines well with poha. You will get all the nutrients of poha and papaya from this morning breakfast recipe.

Recipe of Raw Papaya Poha:


  • 1 cup puffed rice
  • ½ tsp mustard seeds
  • ½ tsp cumin seeds
  • 1 sprig curry leaves
  • 2 slit green chillies
  • 2-3 tsp peanut
  • ½ cup grated raw papaya
  • 1 small onion
  • ½ tsp turmeric powder
  • ½ tsp salt
  • 1 tsp oil
  • 2 tsp lemon juice
  • 2 tsp finely chopped coriander


  1. Gently wash the poha in running water . Drain all the excess water.
  2. In a pan heat the oil. Add mustard seeds and cumin seeds to it. When the seeds start spluttering, stir in the curry leaves, chillies and peanuts.
  3. Add the onion and stir it for 2 minutes. Add grated raw papaya and turmeric powder. Stir on a medium flame and allow them to cook for a few minutes.
  4. Gently crumble the poha into the pan and let it cook for a minute.
  5. Drizzle some lemon juice and garnish with coriander leaves.
  6. Toss well and serve hot in a serving bowl.


Papaya is rich in vitamins, minerals and antioxidants. It helps the body in many ways. Also the presence of an enzyme, papain helps in boosts immunity and improves digestion. Papaya also keeps the heart healthy and keeps the threatening diseases at bay. The benefits of papaya on skin and hair are also incredible. The glow on your skin can be seen if you eat papaya regularly. Include these recipes of raw papaya in your daily diet and see the benefits on your own.

But make sure that you are not suffering from latex allergy. Papaya should not be eaten during pregnancy and if you are diagnosed with latex allergy.

This article contains the different recipes of raw papaya, raw papaya salad recipe, grated raw papaya recipe, recipe of raw papaya chutney, raw papaya recipe South Indian, raw papaya recipe Bengali, raw papaya vegetable recipe.

For more information like the recipes of raw papaya and raw papaya salad recipe, keep visiting the website.

For health benefits of papaya, click here


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