This probably happens with everybody, when you get up late in the morning and you catch yourself running a few minutes behind, you start panicking. You try to get ready for work faster and between all of these you don’t think about your breakfast because your mind is so busy in scheduling your day. In the morning hustle we usually forgot the most important meal of the day. Actually the problem is that most of the people don’t even know why is breakfast important for us. Do you ever think why do all the doctors and dieticians suggest a good breakfast?
Breakfast is that fuel that jumps starts our body in the morning. And if you don’t give your body that fuel you definitely won’t be able to work more energetically throughout the whole day. Also, if you skip breakfast it will probably make you fat. Not only this, even staying hungry till lunch time can also disturb your blood sugar level. Skipping breakfast can sometimes seem harmful for your body.
Continue reading the article below to know why is breakfast important?
Why is breakfast important?
Breakfast is an essential meal to have in the morning. As the name suggests it breaks the fast. It breaks the overnight fasting period.
Also, when you eat breakfast you’re basically giving a hint to your body that there are plenty of calories for the rest of the day. But when you skip breakfast, you are telling your body that it needs to conserve the calories rather than burning the incoming one.
Breakfast also helps in lowering the blood pressure and blood sugar level. According to some studies it has found that people who usually skip breakfast eat slightly less calories during the day than people who eat breakfast and they also tend to have higher body mass index, or BMI.
Let’s discuss in detail why is breakfast the most important meal of the day.
7 Reasons why is Breakfast the most Important meal of the day
Here are some of the reasons why you should have breakfast in the morning. Skipping this most important meal might have some long lasting negative impact on the body.
It helps in losing out some pounds
Does morning breakfast help you to lose some weight?
Some research shows that on average people who eat breakfast daily are thinner than those who skip this meal. Having food with a high amount of protein and fiber in the morning keeps your appetite in control. It could be the reason behind your weight loss. But it doesn’t guarantee you the proper weight loss you want.
Also, breakfast helps you to burn more calories which is beneficial for weight loss. When you eat breakfast your body gets the signal that there are plenty of calories coming in your way throughout the day, but when you skip it you give the message to store the incoming calories rather than burning it.
When you don’t eat breakfast, you grab whatever around you due to the mid-morning hunger you feel. Because of this you probably feed yourself on processed high calorie food which can be harmful for your health.
Breakfast boosts energy level
The next reason why is breakfast so important is that it boosts up your energy level.
Glucose is the energy source of the human body. Your body gets glucose from the carbohydrates you eat. It is mostly stored in the form of fats in the body.
During the time of fasting, which means between the last meal in the night and the first meal in the morning, the stored glycogen in your liver breaks down as glucose in the bloodstream to produce energy.
After you have gone without food for a long time, the stored glycogen level in your body gets low.
Eating breakfast in the morning boosts your energy level and also restores the lost glycogen in the body. This helps in keeping your metabolism up for the rest of the day.
Increased energy level helps you to engage in more physical activity which further increases your strength and endurance.
KICK STARTS YOUR METABOLISM
Having breakfast at the prescribed timings in the morning gives a boost to your metabolism which converts to high energy levels throughout the day. While working out you will be more active and your energy level will be high, this will lead to high calorie burn throughout the day. High metabolism levels also helps in keeping your weight down. Studies have linked eating breakfast to better memory and concentration levels. Skipping the breakfast forces your body to conserve calories, rather than burn out the extra ones.
Encourages healthier eating
Breakfast also encourages healthy eating in Individuals. Usually breakfast foods are rich in nutrients like folate, iron, calcium, fiber and B-vitamins. Also, breakfast helps to meet the daily recommended servings of vitamins and minerals in people who don’t skip this crucial meal.
Breakfast also keeps your appetite in check which helps you to avoid overeating and snacking the whole day. It also encourages you to eat healthy and nutritious food.
When you skip your breakfast or when your hunger gets on your nerves instead of grabbing fast food, try to eat some nutritious snack such as fresh fruits, yoghurt or a wholemeal sandwich to help you through this mid-morning hunger.
Helps to boost Heart Health
Skipping the morning meal forces you to overeat the rest of the day which leads to obesity issues. It further leads to issues like high cholesterol which is bad for the heart. Also, while overeating we don’t care enough about what we are eating and most of the time that leads to consuming a lot of high processed food which increases fat and sodium content in the body. High levels of fat and sodium contributes to various cardiovascular diseases. According to some studies, people who dont skip their breakfast tend to have less chances of any heart related disease or issues than skippers.
Reduce the risk of Diabetes
Having breakfast in the morning helps in controlling blood sugar levels in your body.
Not eating anything for a long time can cause low glucose levels which can have a serious impact on your body. Having a meal in the morning also helps in better breakdown of glucose. Glucose fluctuations can be averted by consuming fiber, grains and protein within two hours of waking up.
IMPROVES CONCENTRATION AND PRODUCTIVITY
The next reason why is breakfast important is that it helps in stimulating brain functioning.
Having breakfast in the morning stimulates the functioning. Stable glucose levels help in focusing, reasoning and processing information. Not having breakfast in the morning will make you feel a little bit sluggish and you will struggle to focus on things, your concentration level will be affected the whole day. This is because early in the day your brain needs energy in the form of glucose to get going and breakfast provides your brain with that. Studies suggest that not consuming breakfast in the morning will have adverse effects on your memory, mental performance, including your attention and ability to concentrate. You will be lazy enough not to attempt some simple tasks throughout the day and will find some task harder than they normally would be. Children and adolescents who regularly eat breakfast also tend to perform better academically compared with those who skip breakfast. They also have a greater level of understanding with teachers and other adults at their school, which leads to further positive health and academic outcomes.
Disadvantage of missing a morning meal
Skipping breakfast has become a normal routine in people in urban areas. Due to the fast life and the work pressure, we usually forget to take care of our health. Following are some of the disadvantages of skipping the breakfast:
- People who don’t eat breakfast are most likely to consume unhealthy snacks.
- People who don’t eat breakfast usually gets overweight.
- And are less likely to meet the recommended daily vitamins and minerals intake.
- Are likely to be Less productive.
When should you eat Breakfast?
The exact time of the breakfast depends on the person’s needs and schedule. Usually it is said to eat within an hour or two of waking up.
Also, if you do workout in the morning then you should plan to eat beforehand. If your body doesn’t have enough glycogen level then your body won’t produce enough energy and the quality of your workout will get compromised. For a good workout you need fuel for your body.
Also, it is important to take more carbohydrates and less fats and fiber before any physical activity because fats and fiber will take time to digest and you need instant energy for your workout regime.
If you have done vigorous workout, like 45 minutes running or weight training, it’s important to take a recovery meal. It can include some replenish fluid like chocolate milk, or some carbs and protein like bananas with peanut butter or cheese.
A recovery meal is important to get back the lost electrolytes and energy during the exercise. Probably it is not important if you have done lighter exercise like walking.
Ideas for Morning Breakfast Food
Research has shown that school children mostly like to eat readily available and easy to prepare breakfast. Here are some suggestions for your easy and healthy breakfast:
- Smoothies made from fresh fruits and some natural yoghurt and milk.
- Fresh fruits and nuts.
- Wholemeal and wholegrain bread stuffed with baked beans, mushroom, spinach, salmon, cheese or avocadoes.
- Whole grain bread with peanut butter or jam.
- Wholegrain cereals like muesli, bran cereal with milk, yoghurt or fresh fruits.
- Porridge made from rolled oats, daliya or semolina.
- Omlet with a glass of fresh juice.
- Natural yoghurt with some fresh fruits and some toppings of crunchy nuts.
You must have understood why is breakfast the most important meal of the day.
Breakfast means to break the overnight fast. It is important for a morning energy boost. It also has some health benefits like it helps in lowering the blood sugar level, reduces the risk of heart diseases, and improves cognitive functioning. Moreover, It probably helps in reducing the weight.
It is important to have a good breakfast, which includes food rich in protein, carbs and fiber.
Ignoring breakfast can have a long term negative impact on your body.
So guys, what are you thinking? After knowing why is breakfast so important, try to indulge this important meal in your diet.
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